Healthy benefits of water to the skin- what you don't know about water

50 to 70% of our body mass is made up of water including tissues, organs, skin and cells, this should tell that there is no life without water. Water has a lot of importance to the body which includes

1.water prevents dehydration (a condition where the body lacks water to perform its vital functions)

2. Lack of water in the body may result into hypertension, allergy, asthma, migraine, constipation and many other health problem.

3.water cleanses the body by flushing toxin and waste products from the body.

4.water is needed to process the nutrients from the food we consume and carry them to the cells through lymphatic system.

We loose water daily through urine, perspiration and bowel movement so it's important we replenish this water to the body by drinking clean water, taking beverages and food that contains water. 

 Although, your body mass determines the quantity of water you need per day, the institute of water has determined that women should take 2.2 to 3 liters of water while men should take 3 to 4 liters of water per day.

BENEFITS OF WATER TO THE SKIN.

This is what we have been waiting for, benefits of water to the skin includes:

A. Water delivers essential nutrients to the skin cell and maintain moisture in the skin, it increases                                    elasticity and replenish skin tissues hereby delays signs of aging.

B.  Cold water reduces and eliminate eye piffiness

    

C. You can replace water for anti- aging cream winces it flushes out toxins from

     the body and leaves you with a glowing, soft and supple. Water enhances skin complexion.

D. There are stress related to damaging the skin, but a cold shower and relaxing bath can reduce  

      stress. Do not over soak your skin in water because it strip off the natural oil. Soak yourself 

       in water to rejuvenate your skin.

E.  Water reduces the appearance of acne.

F.   Cold water bathe sets the skin for better make up application, so it's ideal to wash the face 

      first with warm water to open and clean the pores then you close up with cold water to prevent 

       the skin from getting clogged.

G.   Cold water reduces under eye inflammation.

H.    drinking enough water fights against skin disorder like psoriasis, eczema and wrinkles.

  So now we know what wonders water can do to the skin. Let me teach you one skin therapy for the        face: 

         Get a clean cotton piece of cloth, soak in a steaming hot water then place it on your face like         2-3 minutes, then remove it and splash cold water on your face 15-20 times.  This therapy tightens the skin.